Back to Blog a Bit

As you can see, I’m not a freqent blogger. I want to let you know I’m back and over the next few posts, I will try to catch up on what’s happened since my last post.

Over the last year or more, I’ve been on one of those plateaus where I can’t loose any more weight and its been frustrating. I recognize that I have to do something more with my diet to go to the next level. I know that I have to do better to achieve my goal weight.

My metabolism is working well because of my weightlifting, so my calorie intake must be too high to loose weight.