Back to Work!
January 3, 2007
Its time to get back to work after a long holiday season. Yes, I slacked off like most of y’all, so now its time to work off those extra pounds. I faired pretty well, I gained my usual 4 or 5 pounds during the slack period. While I was enjoying the treats of the season, I also kept in mind the cost of it. So I didn’t get too carried away, although I was very tempted at times. I hope y’all didn’t do too much damage but it can be repaired if you did and don’t feel bad about it either. Let’s make it our resolution to loose the extra pounds in a reasonable time. The preferred standard is a pound a week. I think that’s within our abilities, don’t you?
The good news for me is the gym has added a spin class on Thursday so I will take advantage of it. During the last part of November, I over worked the weight training and strained my back, so I’ve been having a bit of pain in my lower back since T’day.
I decided to try a chiropractor and it is great but lasts a very short time so repeated sessions are the norm and they get to be expensive. Since Christmas, I stopped and now basically treat myself from what I learned.
Best wishes to everyone for a great 2007!
