Reiteration: Sugar is NG!

I want to stress that sugar in the diet is probably the primary culprit in adding to the waistline or extra lbs. I noticed earlier that after restricting sugar intake for a period I can immediately notice in the AM if I indulged the day before. Also the scale tells the truth about that too. My weight will fluctuate + or – 4 lbs over a 5 day period, depending on my sugar intake, that’s a big swing.

I have stopped buying products in the store that have any form of sugar in the top 5 ingredients. You will be amazed at how many have sugar at # 2 or 3. Not to mention the trans fat issue. but that’s for another post. Read those nutrition labels and understand what you are eating, remember the meals you eat in a restaurant are most likely made of the cheapest ingredients, trans fat & sugar! They offer no nutrition lists for many of their menu items.